Fitness & Lifestyle

I was doing everything right. My diet was high protein. My added sugar intake was near zero. I was lifting weights. But my numbers were moving slower than I wanted. When I looked at my tracking spreadsheet, something was missing. It was something that can’t be validated by a test, but my body knew what … Read more

When I first saw “Fatty Liver” on my chart, my immediate instinct was to run. Literally. I thought, “I have fat in my liver, so I need to burn calories. I need to run, bike, and sweat this out.” I see this reaction in almost everyone who gets diagnosed. We panic, buy a pair of … Read more