What this is: A practical grocery-based system to reduce liver fat by improving insulin sensitivity and reducing saturated fat, especially for “lean” or normal-BMI individuals.
What this is not: A calorie plan, fasting protocol, supplement stack, or medical treatment.
Who it works best for:
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Newly diagnosed with MASLD/Fatty Liver
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Lean / normal BMI fatty liver
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Elevated ALT/AST with normal weight
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People who’ve tried “eat less” without success